Friday, January 09, 2015
Eating Healthy
Friday, January 09, 2015School has started and this means eating out alot more, and having less time to seek out healthier choices. So I thought, maybe it's tim...
School has started and this means eating out alot more, and having less time to seek out healthier choices. So I thought, maybe it's time I made and brought my own food to school. But eating healthy doesn't mean no sweet or carbs. These are the tips I go by!
Here are some recipes I found on Pinterest, that I can't wait to try out!
Beef and broccoli rice
apple toasted sandwich
Chia seed mango popsicle
Blueberry Yoghurt Cupcakes
Blueberry Ginger Coconut Smoothie
Roasted Honey Pear Crostini
Toasted Avocado Sandwich
Grapefruit and Strawberry Popsicles
Blueberry Chia Seeds Pudding
Are these the way to go? Let me know! :D
- Take everything in moderation (some sweet and carbs are allowed!)
- Always ensure that I have a 70-80% full tummy. Getting too hungry ain't gonna help!
- Eat small meals, more frequently (To gain metabolism)
- No food after 7pm! These are unlikely to be digest and will simply be stored as fats instead. Absolutely NO.
Here are some recipes I found on Pinterest, that I can't wait to try out!
Beef and broccoli rice
apple toasted sandwich
Chia seed mango popsicle
Blueberry Yoghurt Cupcakes
Blueberry Ginger Coconut Smoothie
Roasted Honey Pear Crostini
Toasted Avocado Sandwich
Grapefruit and Strawberry Popsicles
Blueberry Chia Seeds Pudding
Are these the way to go? Let me know! :D
